My mood has been mostly stable lately. :uwu_cirno:
@mrjunge hmm what's your app?
@kai It's called "Pixels." It's pretty neat. There are a lot of other mood trackers out there but I like the minimalism on this one. :uwu_cirno:
@mrjunge has it helped?
@kai yes. didn't make a huge difference, but a small difference, which is enough for what it is tbh
@mrjunge what app?
@pry It's called "Pixels." Admittedly a weird name for a mood tracker.
@mrjunge ah thx ^^
@lucy @pry Well, you can get lost in an extreme emotion and lose sight of trends or patterns in emotion because the emotion you are currently having can also paint over past experiences. Daily or weekly report can give a more realistic mindset of where you are at.
Also it reminds you you can write about how you're feeling. Helps build emotional vocabulary and articulation.
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